Workbook | 10 weeks | Mental fitness

workbook as an accompaniment to the 10-week course for mental strength. Includes daily exercises and knowledge on focus topics, neurofeedback and mental health.

Created in collaboration with experts in the fields of medicine, neurofeedback, neuroscience, management and health science. Goal: Mental balance. 10 chapters for the 10-week program. 

96 pages

content:

- Mindfulness

acceptance

routines

stress

relaxation

Focus&Flow

exam anxiety

learning

-achievement of targets

- Mental Strength