Mental Fitness - Journal Package

This limited package includes:

• The book "Mental Fitness and Health"
• The notebook "Space for Your Thoughts" for notes and reflections
• A new ballpoint pen with brainboost branding
• 3 friendly postcards featuring Loki, to display or send

The book "Mental Fitness and Health"

This book helps you improve your mental performance and enhance your quality of life.

This training book on mental fitness and health offers beginners an accessible introduction to mental training, while providing more experienced readers with new exercises and in-depth knowledge. Easy-to-understand neuroscience is supported by scientific facts and explanations and illustrated with carefully designed graphics. Each chapter also offers practical tips and exercises that can be completed daily for one week.

The aim is to build a basic understanding of mental fitness and establish initial routines in everyday life.

Contents:

• 180 pages
• 8 chapters
• Daily exercises with space to write your answers
• Link to guided meditations
• Created and designed by neuroscience experts in mental fitness and health