This book will help you improve your mental performance and thus increase your quality of life .
This training book on mental fitness and health provides beginners with an easy introduction to the topic of mental training, while advanced students are introduced to new exercises and gain in-depth knowledge. Easy-to-understand neuroscientific theory is supported by scientific facts and explanations, and illustrated with lovingly designed graphics. Additionally, each chapter contains easy-to-implement tips and practical exercises that can be performed daily for a week.
The goal is to create a basic understanding of mental fitness and to implement initial routines into everyday life.
Contents :
180 pages
8 chapters
Exercises for every day, ready to fill out
Link to guided meditations
created and designed by neuroscientific experts in the field of mental fitness and health
