This exercise booklet will help you actively take time for yourself and practice relaxation and mindfulness. Discover various exercises that can be applied in a variety of everyday situations. Some of the exercises can also be combined with neurofeedback training for ideal transfer to everyday life. Other exercises can be performed independently outside of training to improve your ability to relax and concentrate. The booklet also offers you the opportunity to take notes. You will also find an introduction to EEG analysis and some explanations of the different frequency bands. The exercises are suitable for adults and children.
This exercise booklet is ideal for neurofeedback trainers and therapists, as well as their clients and patients. It can be used as a supplement to neurofeedback training, thus optimizing the results of the training by providing additional tools to sustainably promote relaxation and concentration skills.
Contents :
45 pages
11 Focus & Relaxation Exercises
Pages for notes
Neuroscience Crash Course
Created and designed by neuroscientific experts in the field of mental fitness and health
